A Clearer Way Forward
We start by looking at the bigger picture, including your health history, symptoms, lab results, nutrition, sleep, movement, stress, medications, supplements, and what has changed over time.
From there, we identify the areas most likely to make a difference and prioritize what to work on first. Your plan is personalized to your health, your goals, and what is realistic for your life.
What’s included
+ Comprehensive health and lifestyle review
+ Review of symptoms, medications, supplements, and available lab work
+ Identification of key patterns and priorities
+ A written personalized recommendations for nutrition, movement, sleep, herbs, and supplements where appropriate
+ Clear next steps you can begin using right away
Your First 3 Months
Most clients begin with three months of support. We start with your Comprehensive Wellness Assessment, then continue with follow-up sessions to put your plan into practice, see how you're responding, and make adjustments along the way.
Three months gives us time to learn what is working, where you may need more support, and what we want to adjust. From there, you can continue working with me as your health, priorities, and goals evolve.
Prefer to begin with a single session?
Book a Comprehensive Wellness Assessment →
Who This Is For
This work may be a good fit if you feel stuck, under-supported, or unsure what deserves your attention first. You may be navigating midlife changes, digestive concerns, low energy, metabolic or cardiovascular health, cancer treatment or survivorship, or simply trying to feel and function better.
You don't need to have everything figured out before we begin. We'll start with where you are now and determine what deserves our attention.
Personalized Support That Evolves With You
Your plan isn't meant to stay static. We pay attention to what changes, what improves, what feels difficult, and what new information becomes available.
Follow-up sessions give us a chance to refine your approach, simplify what isn't helping, and build on what's working. Over time, our focus can change as your needs and priorities change.
Midlife Support for Women
Hormonal changes can affect muscle, insulin sensitivity, body composition, sleep, energy, recovery, and long-term cardiovascular and bone health.
I help women adapt nutrition, strength, recovery, and lifestyle strategies to the physiology of midlife, with herbs and supplements used selectively when appropriate.
Cancer Support & Survivorship
Cancer treatment can affect nutrition, strength, digestion, sleep, energy, and recovery. I provide wellness support alongside medical care, helping clients navigate nutrition, lifestyle, recovery, and appropriate supportive strategies during treatment and survivorship.
As a long-term lymphoma survivor who went through chemotherapy and a stem cell transplant in my early thirties, I bring both professional training and personal understanding of what it means to support your health during treatment and rebuild afterward.
How Sessions Work
We begin with a comprehensive 75–90 minute assessment so I can understand your health history, current concerns, goals, routines, and what you've already tried.
Follow-up sessions are 45 minutes and focus on progress, new information, questions, and adjustments. Depending on your needs, we may work with nutrition, movement, sleep, recovery strategies, herbs, supplements, or other practical changes.
The goal is steady progress and a plan that becomes easier to understand and manage over time.
Ready to Begin
Start With 3-Months Wellness Support
If you're looking for ongoing guidance, the 3-Month Wellness Program is the best place to start. We'll begin with your Comprehensive Wellness Assessment and continue working together as you put your plan into practice.
Want to start with one session?
Book a Comprehensive Wellness Assessment on its own and decide afterward whether you'd like to continue.