{"product_id":"3-month-wellness-program","title":"3-Month Wellness Support","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eComprehensive assessment + 3 follow-up sessions\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThree months of personalized support to help you understand your health, focus on the priorities that matter most, and turn your plan into changes you can actually sustain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe begin with a Comprehensive Wellness Assessment, looking at your health history, current concerns, symptoms, lab results, nutrition, sleep, movement, stress, medications, supplements, and goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom there, we identify your priorities and build a practical plan. Over the next three months, follow-up sessions give us time to see how your body responds, work through challenges, refine your approach, and keep you moving forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWho This Is For\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe 3-Month Wellness Program may be a good fit if you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWant more than a one-time assessment and written plan\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHave health markers, symptoms, or changing health needs you want to work on\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAre navigating metabolic or cardiovascular concerns, digestive issues, midlife changes, cancer treatment or survivorship\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWant to take a more proactive approach to healthy aging\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eKnow what you should be doing but need help deciding what matters most and putting it into practice\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWould benefit from ongoing guidance, focus, and accountability\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eWhat's Included\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eComprehensive Wellness Assessment\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA 75–90 minute initial session covering your health history, concerns, available labs, nutrition, lifestyle, medications, supplements, and goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePersonalized Written Plan\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eClear priorities and recommendations based on what we uncover together.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThree 45-Minute Follow-Up Sessions\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eWe'll review progress, discuss what you're noticing, troubleshoot challenges, and adjust your plan as we learn more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eOngoing Support\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eReasonable email support between sessions for questions related to your plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHow the Three Months Work\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eWe typically reconnect about two weeks after your initial assessment, then space subsequent sessions farther apart as your plan develops.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis gives you enough time to put recommendations into practice and see how your body responds, while still providing support early enough to make adjustments when needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe process is personalized. We may work on nutrition, metabolic health, digestion, movement, sleep, recovery, herbs, supplements, or other supportive strategies depending on your priorities.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe Space Between Knowing and Doing\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eHealth information is everywhere. The challenge is figuring out what applies to you, what deserves your attention now, and how to turn that information into something useful in daily life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThroughout the program, I help you stay focused on your priorities, make sense of what you're learning, and adjust when something isn't working. You have someone alongside you to provide perspective, guidance, and accountability as your plan evolves.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eScope of Practice\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eCarrie Amy Wellness provides education and wellness support and does not diagnose medical conditions, prescribe medications, or replace care from your physician or other licensed healthcare providers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen appropriate, I can help you organize questions, observations, and relevant information to discuss with your medical team.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eInvestment\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e$575\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003ca href=\"https:\/\/carrieamywellness.com\/products\/comprehensive-wellness-assessment\" title=\"Comprehensive Wellness Assessment\"\u003eComprehensive Wellness Assessment\u003c\/a\u003e and all three follow-up sessions are included.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you're not sure whether you need ongoing support, you can begin with the Comprehensive Wellness Assessment on its own and decide afterward whether additional sessions would be useful.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWhat happens after three months?\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYou can continue working with me based on the level of support that makes sense for you. Some clients continue with regular sessions, while others check in periodically as new goals, questions, or health changes arise.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Carrie Amy Wellness","offers":[{"title":"Default Title","offer_id":42198944841831,"sku":null,"price":595.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/carrieamywellness.com\/products\/3-month-wellness-program","provider":"Carrie Amy Wellness","version":"1.0","type":"link"}